Depression

» How to stop bullying yourself

Harsh self-criticism is at the root of low confidence and self-esteem, stress, anxiety, depression, anger issues and eating disorders read article

» What is a Daily Thought Record?

A key aspect of cognitive therapy is writing down your 'automatic thoughts' daily - a simple technique that can make you feel a great deal better read article

» Why do we feel negative emotions?

Powerful emotions like anger, sadness or fear may be uncomfortable, but we feel them for a good reason - and suppressing them can cause us problems read article

» How to beat the January blues

January is not the easiest of months. So if the short, grey days are getting you down, try this simple mindfulness exercise to lift your mood read article

» Persistence: the key to change

Whatever problem you hope to solve through therapy, it's important to understand that persistence is the only route to genuine, long-lasting change read article

» Learning self-acceptance

It's only human to try and avoid painful feelings or parts of us we don't like - but it's important to accept ourselves, warts and all read article

» Overcoming seasonal affective disorder (SAD)

It's natural for your mood to dip at this time of year - but if you suffer from seasonal affective disorder, winter can be a real challenge read article

» Should you take antidepressants?

There has been a huge rise in prescriptions for antidepressants recently. But if you're anxious or depressed, is medication really what you need? read article

» Why are some people happier than others?

A new study shows that the structure of happy people's brains helps them stay cheerful - but there's plenty you can do to feel happier read article

» Overcoming postnatal depression

Postnatal depression affects more than 1 in 10 women having a baby. It can feel really overwhelming, but there's no reason to suffer in silence read article

» Developing kindness and compassion

Research shows that compassion - for ourselves and others - can be deeply healing; especially if we are prone to depression or overly self-critical read article

» 5 simple steps to combat depression

When you're depressed, it seems like nothing will help - but there are plenty of small things you can do to lift your mood and start feeling better read article

» Love, friendship, connection

We all need varying degrees of connection - but strong, supportive relationships are essential for a healthy, meaningful life read article

» Staying calm during the financial crisis

The media is full of financial doom and gloom at the moment - but it's important to take the anxiety-provoking headlines with a pinch of salt read article

» Overcoming a difficult past

The difficulties we face in adulthood are linked to painful experiences from our past. But those wounds can be healed read article

» Adding joy to your life

When we're feeling low, it can be hard to find pleasure or meaning in the daily routine. Use this simple mindfulness technique to add joy to your life read article

» Regression: how to grow yourself back up

Whenever you feel small or overwhelmed, or have that 'sinking feeling', you may have regressed: lost your adult self and turned into a child again read article

» Finding a work-life balance

A healthy work-life balance is crucial to keep stress-related problems like depression, chronic fatigue, back pain and burnout at bay read article

» Mindfulness and mental health

Mindfulness meditation is easy to learn and just a few minutes daily will help you feel calmer and less stressed, with more clarity, energy and joy read article

» What are your core beliefs?

Our core beliefs are our deepest-held views about ourselves and the world - with cognitive therapy you can replace negative beliefs with positive ones read article