Psychotherapy

» Should you take antidepressants?

There has been a huge rise in prescriptions for antidepressants recently. But if you're anxious or depressed, is medication really what you need? read article

» Watch out for the 'S' word

If you say the word 'should' a lot, it's a telltale sign that you're being overly demanding of yourself, other people and life in general read article