Chronic Worrying

» Overcoming obsessive compulsive disorder (OCD)

One in 50 people suffer from obsessive compulsive disorder (OCD). If you or someone close to you has OCD, here's what you need to know read article

» Learning self-acceptance

It's only human to try and avoid painful feelings or parts of us we don't like - but it's important to accept ourselves, warts and all read article

» Overcoming postnatal depression

Postnatal depression affects more than 1 in 10 women having a baby. It can feel really overwhelming, but there's no reason to suffer in silence read article

» Love, friendship, connection

We all need varying degrees of connection - but strong, supportive relationships are essential for a healthy, meaningful life read article

» Staying calm during the financial crisis

The media is full of financial doom and gloom at the moment - but it's important to take the anxiety-provoking headlines with a pinch of salt read article

» Watch out for the 'S' word

If you say the word 'should' a lot, it's a telltale sign that you're being overly demanding of yourself, other people and life in general read article

» Adding joy to your life

When we're feeling low, it can be hard to find pleasure or meaning in the daily routine. Use this simple mindfulness technique to add joy to your life read article

» Finding a work-life balance

A healthy work-life balance is crucial to keep stress-related problems like depression, chronic fatigue, back pain and burnout at bay read article

» Mindfulness and mental health

Mindfulness meditation is easy to learn and just a few minutes daily will help you feel calmer and less stressed, with more clarity, energy and joy read article

» Could you be stressed without knowing it?

If you have unexplained aches and pains, tension headaches, heart palpitations, shortness of breath or cold hands, you may be suffering from stress read article

» Dealing with painful feelings

'Negative' feelings like loss, sadness, anger and fear are part of being human - learning to accept and tolerate them is key to good mental health read article