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Dieting

» Overcoming binge eating

Binge eating can profoundly affect your health, happiness and self-esteem. But - with a little help and determination - you can stop read article

Added on 26.07.2011

» Looking to lose weight? Try 'mindful eating'

Guest expert Megrette Fletcher, co-founder of the Center for Mindful Eating in the US, explains why applying mindfulness to food helps you lose weight read article

Added on 09.06.2011
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