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Binge Eating

» Do you struggle with addiction?

Overcoming an addiction - to food, alcohol, shopping, drugs or anything else - can be tough. But with the right help, you can do it read article

Added on 01.10.2014

» Learning self-acceptance

It's only human to try and avoid painful feelings or parts of us we don't like - but it's important to accept ourselves, warts and all read article

Added on 15.12.2011

» Overcoming binge eating

Binge eating can profoundly affect your health, happiness and self-esteem. But - with a little help and determination - you can stop read article

Added on 26.07.2011

» Do you 'stuff' your anger?

Anger can be a troublesome emotion - but suppressing it will just make you stressed and depressed, sapping your strength, energy and passion read article

Added on 29.06.2011
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