Mental Wellbeing

» Overcoming a difficult past

The difficulties we face in adulthood are linked to painful experiences from our past. But those wounds can be healed read article

» Adding joy to your life

When we're feeling low, it can be hard to find pleasure or meaning in the daily routine. Use this simple mindfulness technique to add joy to your life read article

» What are your core beliefs?

Our core beliefs are our deepest-held views about ourselves and the world - with cognitive therapy you can replace negative beliefs with positive ones read article

» Action for Happiness

A new charity launched this week, Action for Happiness, wants to make the UK a happier place - I think we should all get behind it read article

» Do you suffer from low self-esteem?

Self-esteem is the bedrock of mental health, vital for confidence and happiness. But even if you don't esteem youself, it's never too late to change read article

» Dealing with painful feelings

'Negative' feelings like loss, sadness, anger and fear are part of being human - learning to accept and tolerate them is key to good mental health read article

» Worried about redundancy?

If you're anxious about being made redundant, these simple cognitive therapy techniques will help read article

» The importance of self-care

In this age of austerity, it's easy to forget that we can't work ourselves into the ground without paying a heavy price. read article