Happiness

» Why are some people happier than others?

A new study shows that the structure of happy people's brains helps them stay cheerful - but there's plenty you can do to feel happier read article

» Adding joy to your life

When we're feeling low, it can be hard to find pleasure or meaning in the daily routine. Use this simple mindfulness technique to add joy to your life read article

» Gardening: good for the soul

Having just taken on an allotment, I've remembered why working outdoors is such good therapy read article

» Action for Happiness

A new charity launched this week, Action for Happiness, wants to make the UK a happier place - I think we should all get behind it read article

» Do you suffer from low self-esteem?

Self-esteem is the bedrock of mental health, vital for confidence and happiness. But even if you don't esteem youself, it's never too late to change read article

» Be your own best friend

Whenever you are overly harsh or self-critical, use the Best Friend Test - a key technique from cognitive-behavioural therapy (CBT) read article

» Stress-busting tips for the new year

Make 2011 the year that you take control of your stress - use these techniques drawn from cognitive therapy and mindfulness meditation read article

» Wishing you a happy, healthy Christmas

Have a wonderful festive season - and a few tips to avoid seasonal stress read article