Browse blog by tag Abdominal breathing (1) Acceptance (1) Addiction (9) Aggressiveness (1) Anger (4) Anger management (16) Antidepressants (6) Anxiety (48) Anxious thoughts (1) Assertiveness (5) Attachment (1) BACP (1) Bereavement (2) Bibliotherapy (1) Binge eating (4) Binge eating disorder (1) Bipolar disorder (1) Buddhism (1) Bulimia (1) Bulimia nervosa (1) Burnout (2) Calm Self Workshops (4) CBT (31) Chronic pain (1) Chronic worrying (11) Cognitive Behavioural Therapy (6) Cognitive Therapy (37) Compassion (3) Compassion-Focused Therapy (2) Confidence (7) Core beliefs (3) Counselling (2) Counsellor (1) Depression (32) Diet (1) Dieting (2) East Finchley (1) Eating disorders (3) Energy (1) Exercise (3) Exposure (1) Fat loss (1) Financial problems (1) Growth (1) Happiness (5) Health (4) Intrusive thoughts (1) Job stress (4) Jon Kabat-Zinn (1) Low mood (4) MBCT (2) MBSR (2) Meditation (4) Men's depression (1) Mental health (13) Mental wellbeing (6) Mindful eating (1) Mindfulness (6) Mindfulness meditation (6) Mindfulness-based cognitive therapy (3) Mindfulness-based stress reduction (2) Money worries (1) Negative thinking (11) Negative thoughts (2) Nutrition advice (1) OCD (3) Overcoming Stress workshop (4) Parenting (2) Personal growth (3) Phobias (2) PND (1) Postnatal depression (1) Psychological resilience (1) Psychology (2) Psychotherapist (1) Psychotherapy (4) PTSD (2) Redundancy (3) Relationships (2) Seasonal affective disorder (1) Self-care (2) Self-confidence (1) Self-esteem (12) Self-kindness (1) Shame (2) Stress (13) Stress management (9) Stress-related illness (2) Therapy (1) Trauma (1) Traumatic stress (1) Weight loss (1) Wellbeing (3) Workshops (1) Worry (4)

Addiction

» Do you struggle with addiction?

Overcoming an addiction - to food, alcohol, shopping, drugs or anything else - can be tough. But with the right help, you can do it read article

Added on 01.10.2014

» Persistence: the key to change

Whatever problem you hope to solve through therapy, it's important to understand that persistence is the only route to genuine, long-lasting change read article

Added on 03.01.2012

» Why men hide their depression

Men's depression has been in the spotlight recently. But why do so many depressed men go untreated and undiagnosed? read article

Added on 02.12.2011

» Developing kindness and compassion

Research shows that compassion - for ourselves and others - can be deeply healing; especially if we are prone to depression or overly self-critical read article

Added on 18.09.2013

» Overcoming a difficult past

The difficulties we face in adulthood are linked to painful experiences from our past. But those wounds can be healed through therapy read article

Added on 13.09.2011

» Overcoming binge eating

Binge eating can profoundly affect your health, happiness and self-esteem. But - with a little help and determination - you can stop read article

Added on 26.07.2011

» What are your core beliefs?

Our core beliefs are our deepest-held views about ourselves and the world - with cognitive therapy you can change your negative beliefs read article

Added on 20.07.2011

» Do you 'stuff' your anger?

Anger can be a troublesome emotion - but suppressing it will just make you stressed and depressed, sapping your strength, energy and passion read article

Added on 29.06.2011

» Dealing with painful feelings

'Negative' feelings like loss, sadness, anger and fear are part of being human - learning to accept and tolerate them is key to good mental health read article

Added on 29.01.2011
Subscribe by email