Job Stress

» Staying calm during the financial crisis

The media is full of financial doom and gloom at the moment - but it's important to take the anxiety-provoking headlines with a pinch of salt read article

» Finding a work-life balance

A healthy work-life balance is crucial to keep stress-related problems like depression, chronic fatigue, back pain and burnout at bay read article

» Money worries and depression

According to the BBC, spiralling debt and financial pressure are causing increased levels of depression. If you're affected, here's what you can do read article

» Could you be stressed without knowing it?

If you have unexplained aches and pains, tension headaches, heart palpitations, shortness of breath or cold hands, you may be suffering from stress read article

» Are you a perfectionist?

Perfectionism is a common cause of stress, procrastination, chronic fatigue and eating disorders like bulimia - cognitive therapy techniques can help read article

» Worried about redundancy?

If you're anxious about being made redundant, these simple cognitive therapy techniques will help read article