Low Mood

» Should you take antidepressants?

There has been a huge rise in prescriptions for antidepressants recently. But if you're anxious or depressed, is medication really what you need? read article

» Developing kindness and compassion

Research shows that compassion - for ourselves and others - can be deeply healing; especially if we are prone to depression or overly self-critical read article

» Regression: how to grow yourself back up

Whenever you feel small or overwhelmed, or have that 'sinking feeling', you may have regressed: lost your adult self and turned into a child again read article

» Do you 'stuff' your anger?

Anger can be a troublesome emotion - but suppressing it will just make you stressed and depressed, sapping your strength, energy and passion read article

» Depression Awareness Week

Events are taking place across the UK to raise awareness/funds for Depression Alliance - as well as tackling the stigma around depression read article

» Do you suffer from low self-esteem?

Self-esteem is the bedrock of mental health, vital for confidence and happiness. But even if you don't esteem youself, it's never too late to change read article