How I can help you: Book a session with me A way through depression How to manage your anxiety Simple relaxation techniques Unhelpful thinking styles How to increase your self-esteem Take control of your stress How to silence self-criticism Why persistence is the key to change The key to managing your anger Mindfulness: how to live in the now Courage before confidence How to stop procrastinating Compassion and mental wellbeing How to weather life's storms Does your life lack meaning? Coping with redundancy Why digital media can cause stress The power of language Dealing with financial insecurity The mind-body connection

How to weather life's storms

We all must face adversities in life: being human means dealing with illness, bereavement, heartbreak and hard times. If we're lucky – and make good choices – life might go easy on us. But for many people, life can seem like one disaster after another. We weather one storm only to see more dark clouds massing on the horizon. Especially for those of us who work hard to heal ourselves of past hurts and believe in lifelong personal growth, this can seem doubly unfair – all the effort we have put into thinking and behaving more positively is swept aside by an event over which we may have no control.

When I find myself at a low ebb, or am sympathising with someone about the many hardships they face, I am always reminded of the opening line of M Scott Peck's The Road Less Travelled: 'Life is difficult.' In what is probably the best self-help book ever written, Peck argues that it's not the hardships we face that cause us most grief, but the way we think about and respond to them. Specifically, the idea that life should always be good – relationships happy and stable, finances in good order, body and mind strong and healthy – causes us no end of upset, because the gap between our fantasy life and the often-troublesome real one we're living is way too large.

This is one reason I find the dominant values of modern Western culture so worrying. We are now bombarded with messages from every angle – the internet, reality TV, glossy/gossip mags, tabloid newspapers, advertising – that to be happy and worthwhile we must be young, skinny, rich, famous, driving the right car and living in a huge, lavishly decorated home. The idea that youth is the only time we can be happy and that old age should be resisted at all costs is especially harmful; as is the pressure for women to look like unnaturally skinny models – a key factor in eating disorders like anorexia, bulimia and binge eating.

'I find hope in the darkest of days, and focus in the brightest. I do not judge the universe.'
Dalai Lama

It seems to me that the idea of 'good enough' could helpfully be applied to every area of our life: a good enough body, which may not be skinny or sporting a six-pack but is at a healthy weight and reasonably fit. A good enough relationship, which gives us love and support without requiring grand passion or daily fireworks in the bedroom. A good enough home, which keeps us and our loved ones safe and warm (which would, let's remember, be a palace in poorer parts of the world).

Aiming for this good enough existence – which inevitably includes as many downs as ups – will increase your resilience. Psychologists increasingly see this mental attribute as key to avoiding common problems like chronic stress, because you have greater resources to weather those storms and recover quickly once they have passed.

Finally, remember that a good enough life is also rich with pleasure, satisfaction and joy. To paraphrase M Scott Peck: 'Life may be difficult, but it is also wonderful.' Only when we let go of our desire for the perfect existence can we truly accept this.

I run workshops through my company, Calm Self Workshops, for people struggling with stress. The Overcoming Stress workshops take place one Saturday a month at my East Finchley office and cost £150 for a full day.

If you would like to book a session with me or a place on my next workshop, call me on 07766 704210, email or use the contact form to get in touch.