One of the key ideas in schema therapy is that we all have different 'modes', or parts of our personality, which are more or less helpful for us in our lives. One of the most important of these modes is the Healthy Adult, which is the part of you that does all the important day-to-day stuff like going to work, being a caring parent and partner, paying the bills, going to the gym, not drinking too much, and so on.
So the Healthy Adult does all the important, healthy stuff that you often take for granted, but without which life would quickly grind to a halt. This part is also very protective, again in terms of the outside world, being assertive when you need to stand up to an aggressive boss, say, or dealing with the teenage neighbour who loves blasting their favourite house music at 2am.
Silencing your inner critic
The Healthy Adult also protects you from yourself. In schema therapy, we also work with two 'maladaptive parent' modes, the Demanding Parent and Punitive Parent. The first drives you way too hard, often leading to stress or burnout – nothing is ever good enough. And the second is your inner critic, telling you that you are stupid, or fat, or useless. Both modes need to be disempowered, told to shut up and leave you alone. It's the Healthy Adult's job to do that.
Finally, and perhaps most importantly, the Healthy Adult looks after the most vulnerable, wounded part of you, the Vulnerable Child. This part holds a lot of your most difficult schemas, so is the mode that is triggered when you feel anxious, upset, threatened or ashamed. All of our work in schema therapy is about healing this part of you, at first with my help but later through your Healthy Adult.
Working together, we will build this healthy, protective part of you like an inner muscle, until it is strong enough to calm you down when you're upset, or help you through a challenging job interview or parent's evening at school. You will feel yourself getting stronger and stronger; making increasingly healthy choices in your life; letting go of self-soothing strategies like excessive drinking or spending... And you will find yourself becoming more like the person you always wanted to be, but never knew how.
If you would like to find out more about how schema therapy can help you, email email@example.com