How I can help you: Book a session with me A way through depression How to manage your anxiety Simple relaxation techniques Unhelpful thinking styles How to increase your self-esteem Take control of your stress How to silence self-criticism Why persistence is the key to change The key to managing your anger Mindfulness: how to live in the now Courage before confidence How to stop procrastinating Compassion and mental wellbeing How to weather life's storms Does your life lack meaning? Coping with redundancy Why digital media can cause stress The power of language Dealing with financial insecurity The mind-body connection

Book an appointment

I am a cognitive and accredited schema therapist with a private practice in East Finchley, North London. I can help with a wide range of issues including chronic stress, anxiety disorders, depression, phobias, trauma and post-traumatic stress, low self-confidence and self-esteem, relationship and parenting problems, panic attacks and agoraphobia, anger management, substance abuse and eating disorders.

The length of time we will work together depends entirely on the issues you want to tackle. Some people want to work short-term, which is typically between 10 and 20 sessions of cognitive therapy; others – especially those working on deeper issues – benefit from longer-term schema therapy, which takes as long as they need. If you are interested in schema therapy, visit my other website:

Where I work

My office is located in East Finchley, North London at 4 Bedford Mews, London N2 9DF.

I also offer Skype sessions for people living in other parts of London or the UK, Europe and throughout the world.

Sessions are available from 10am-7.15pm, Monday to Thursday; and 10am-3.30pm on Friday.

Payment and fees

All sessions, including the assessment, last for an hour and cost £100. I am a registered practitioner with Cigna and AXA PPP health insurance companies.

If you would like to arrange a session call me on 07766 704210, email or use the contact form to get in touch.