How I can help you: Book a session with me Book a workshop with me A way through depression Simple relaxation techniques How to manage your anxiety Watch out for thinking errors How to increase your self-esteem Take control of your stress How to silence self-criticism Why persistence is the key to change The key to managing your anger Mindfulness: how to live in the now Courage before confidence How to stop procrastinating Compassion and mental wellbeing How to weather life's storms Does your life lack meaning? Coping with redundancy Why digital media can cause stress The power of language Dealing with financial insecurity The mind-body connection

Making an appointment

I offer cognitive therapy at my private practice in Highgate, North London. I can help with a wide range of issues including chronic stress, anxiety disorders, depression, phobias, trauma and post-traumatic stress, low self-confidence and self-esteem, relationship and parenting problems, panic attacks and agoraphobia, anger management, substance abuse and eating disorders. I provide psychotherapy for adults and adolescents.

The length of time we will work together depends entirely on the issues you want to tackle. Some people want to work short-term, which is typically between 10 and 20 sessions; others – especially those working on deeper issues – benefit from longer-term work, which takes as long as they need.

Where I work

My private practice is based in Highgate, North London at The Summit Consulting Rooms in Highgate village.

I also offer Skype sessions for people living in other parts of London or the UK, Europe and throughout the world.

Sessions are available from 10am-6pm, Monday to Thursday; and 10am-5pm on Friday.

Payment and fees

All sessions cost £80 and last for an hour.

If you would like to arrange a session please contact my assistant, Dawn Cope – call her on 0208 318 5735, email or use the contact form to get in touch.

Dawn can answer most of the questions you might have about working with me, but if you do need to contact me before booking let her know and she will give you my details.

My workshops

I have also founded a company, Calm Self Workshops Ltd, through which I run one-day workshops to help people overcome problems with stress, anxiety and depression. These take place monthly in Muswell Hill, north London and at the Gestalt Centre in central London.

My first Calming the Anxious Self workshop costs just £100, as a special introductory price. After that, all of the workshops will cost £150. If you would like to book your place on my next event, you can do so securely using the PayPal button below:


If you would like more information before booking, visit or contact Dawn on 0208 318 5735 or