If you struggle with chronic stress, anxiety, depression or low self-esteem, you may well be prone to harsh self-criticism. Viewed through a Schema Therapy or Internal Family Systems lens, we would say that you have a strong Inner Critic, which gives you harsh, negative messages about yourself – perhaps your appearance, or performance at work. Your Critic may even call you names like ‘stupid’ or ‘pathetic’, which drains your confidence and impacts your self-worth on a day-to-day basis.

How to Manage Your Inner Critic features 90 minutes of teaching, powerful exercises that will help you feel calmer and more relaxed, and a 15-minute Q&A with Dan Roberts, an expert on trauma, mental health and wellbeing.

Don’t miss out – get lifetime access to the recording of this webinar for just £10.