The Healing Power of Self-Compassion features 90 minutes of teaching, powerful exercises that will help you feel calmer and more relaxed, and a 15-minute Q&A with Dan Roberts, a leading expert on trauma and mental health. This is an updated version of Dan’s 2022 webinar, with brand-new content, techniques and guided imagery exercises for 2023.

In this powerful, highly experiential webinar you will learn:

• The difference between empathy and compassion – and why one leads to burnout, while the other protects us from it

• The key role that self-compassion plays in healing from any psychological problem, but especially trauma

• Why, sadly, having a trauma history makes self-compassion difficult – but also why these obstacles can be overcome

• Key experiential exercises – such as breathing, guided meditations, journaling and imagery – you will learn to help you develop your self-compassion skills

• How self-compassion is crucial to help you deal with stress, anxiety, depression, low self-esteem, being overly self-critical, eating disorders, substance abuse and most other psychological problems

• And, during a 15-minute Q&A, attendees put their questions to Dan Roberts, Founder of Heal Your Trauma and an expert on trauma healing and developing self-compassion

Don’t miss this chance to learn from a leading trauma therapist and expert on mental health and wellbeing. Purchase the recording of this webinar for just £10, to download or stream whenever you like.