If you have experienced any kind of trauma in your life, or are struggling with your mental health for any other reason, watch this Zoom webinar with Dan Roberts, Psychotherapist and Founder of Heal Your Trauma. This webinar features 120 minutes of teaching and powerful exercises that will help you feel calmer and more relaxed, presented by Dan Roberts, a leading expert on trauma and mental health.

In this powerful, highly experiential webinar you will learn:

• Why a wide range of events can be traumatising for us, especially when we are young

• Why trauma describes both the traumatic event and its impact on the mind, brain and body

• Why it’s crucial to understand the role of the nervous system, which is often ‘dysregulated’ in trauma survivors and needs help to come back into a regulated, calm state

• Powerful practices to help you feel calmer and more at peace, including one of the most effective and fast-acting breathing techniques available

• Why it’s essential to find a trauma-informed therapist; and why standard counselling and psychotherapy can be unhelpful for trauma survivors

• The importance of kindness and compassion for yourself and others – and how to generate these powerful, deeply healing ways of thinking and feeling, even if you have found this difficult throughout your life

Don’t miss out – get lifetime access to the recording of this webinar for just £10.