My mission in life is to help people feel calmer, safer and more at peace. That’s what I do, all day, in my therapy practice. It’s what I try to do in my teaching and writing, including these posts for my blog. The last thing I would ever want is to make you, my lovely reader, feel more anxious.

But if there is one thing we should all feel anxious about right now, it’s climate change. That’s because the science overwhelmingly tells us that climate change is real, humans are causing it, it’s here right now and will only get worse, unless we take drastic action to minimise the damage. After a summer in which most of southern Europe seemed to be on fire, today’s news brings another terrible wildfire, fanned by hurricane-strength winds.

This time it’s in Hawaii and has caused devastation, as well as a tragic number of fatalities, on the island of Maui. Let’s all take a moment to pause, close our eyes, and send our love and strength to those affected by this awful fire, as well as the many other climate change-linked tragedies around the world.

At the same time as we watch these disasters unfold with increasing regularity, most of our leaders seem unable to grasp the scale of the problem. There are notable exceptions, like President Biden, who may not have a perfect record on climate change, but does recognise that we face a climate emergency and has invested vast sums into transitioning the US economy to clean energy (which has boosted the economy, reduced inflation and created jobs). He deserves far more praise and gratitude from the public than he gets.

Climate crisis = mental-health crisis

I’m sorry if this is reading more like an impassioned opinion piece than a mental-health blog post/newsletter – I am very passionate about this subject, as I think we all need to be right now. But I also think it is a mental-health issue, because so many people – especially the young, who understand climate change best and will be most affected by it – are incredibly anxious, stressed and depressed about our deteriorating climate, as well as the threat to wildlife and our natural world that climate change is causing.

And the real point of this post is to say: please don’t let climate-change anxiety overwhelm and paralyse you. That’s not good for you, but it’s also exactly what the fossil fuel industry wants. They want us to be so freaked out that we think, what can I do? This problem is far too big for me to change, so I will let the politicians work it out and keep flying multiple times a year, eating meat every day and driving my SUV.

In fact, things are far more optimistic than that, because small actions we all take can make a real difference to this big problem. We also know that taking compassionate action like this is hugely beneficial for our mental health, helping with problems like anxiety and depression, so it’s a win-win. I really don’t want to lecture or patronise you, because I’m sure you already do plenty and are trying your best, but a few suggestions would be:

Eat less meat, especially beef and pork, which not only contribute to climate change but also Amazon deforestation (a key driver of deforestation is for industrial agriculture, using the land to grow soy beans to feed cattle)
Swap your petrol or diesel car for a hybrid or, even better, electric car. Using more public transport, cycling and walking would also be great (and get you fitter too!)
Fly less – perhaps once a year, for your family holiday. The vast majority of flights are taken by a small minority of people, so we can all make a difference by choosing a staycation or taking the train on holiday (which is also a far more enjoyable way to travel than flying)
Use your vote to support the greenest party or politician wherever you live. And pester your politicians and government to do much more – like transitioning to net zero as quickly as possible
Use your consumer power (something I think we massively underestimate) to pressure corporations into using less plastic, not buying meat or timber products sourced from the Amazon, and much more. Sadly, many CEOs only care about profit margins, so let’s hit them where it hurts, by boycotting the worst offenders and letting them know why we won’t shop with them until they improve
And try supporting some of the many charities and pressure groups driving the green revolution, like Earthed, Possible, Avaaz, the WWF, 350.org, Extinction Rebellion, Just Stop Oil and Greenpeace, who you can donate to using the button below

As I said earlier, please don’t let climate-change anxiety overwhelm you. This is a solvable crisis and we have all the solutions we need, right now. We, as the global human family, just need to act on them. Let’s do so today to make this beautiful, miraculous planet a safe, green paradise for our children and every generation that follows them.

Sending you love and warm thoughts ❤️

Dan

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