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Dan Roberts: Psychotherapist, Writer & Teacher
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Dan Roberts: Psychotherapist, Writer & Teacher
Home
About Me
Therapy
What is My Approach to Therapy?
What is IFS Therapy?
What is Schema Therapy?
What are Schemas?
What are Modes?
What is Trauma?
Testimonials
Mental Health Resources
Store
Meditations
Webinars
Courses
Merch
Writing
Teaching
My Latest Courses
Teaching Testimonials
Supervision
Contact
Making an Appointment
Contact form
Blog
Home
About Me
Folder: Therapy
Back
What is My Approach to Therapy?
What is IFS Therapy?
What is Schema Therapy?
What are Schemas?
What are Modes?
What is Trauma?
Testimonials
Mental Health Resources
Folder: Store
Back
Meditations
Webinars
Courses
Merch
Writing
Folder: Teaching
Back
My Latest Courses
Teaching Testimonials
Supervision
Folder: Contact
Back
Making an Appointment
Contact form
Blog
Why Calm, Safe People Help Soothe Your Nervous System
Dan Roberts 24/09/2024 Dan Roberts 24/09/2024

Why Calm, Safe People Help Soothe Your Nervous System

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Dan Roberts 08/11/2023 Dan Roberts 08/11/2023

Why Your Brain and Body are Designed to Rest and Relax

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Dan Roberts 01/12/2021 Dan Roberts 01/12/2021

What is the Fight-Flight-Freeze Response?

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Dan Roberts 15/07/2018 Dan Roberts 15/07/2018

Try These Simple, Powerful Relaxation Techniques

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I am a meditation teacher for Insight Timer, where you will find a wealth of resources (mostly free/donation-based) including courses, breathing techniques, guided imagery, mindfulness and self-compassion practices and much more.

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Dan Roberts, Psychotherapist  dan@danroberts.com