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This is an Internal Family Systems (IFS) practice, designed to help you get to know and befriend those parts of you that are always striving. That might be a perfectionist, a part who tells you it's never enough, that you need to work harder and do better, or a part that pushes you to work non-stop, never relaxing or taking a break. Dan guides you through a process of connecting and then communicating with this part, however it shows up for you. Only through collaborating with and befriending these hard-working parts can you help them relax – which will give you greater inner peace, calm and tranquillity.
This is an Internal Family Systems (IFS) practice, designed to help you get to know and befriend those parts of you that are always striving. That might be a perfectionist, a part who tells you it's never enough, that you need to work harder and do better, or a part that pushes you to work non-stop, never relaxing or taking a break. Dan guides you through a process of connecting and then communicating with this part, however it shows up for you. Only through collaborating with and befriending these hard-working parts can you help them relax – which will give you greater inner peace, calm and tranquillity.
