Body, Breath, Touch, Talk: Self-Compassion Practice
In this self-compassion practice, Dan guides you through four stages: adopting a more grounded and alert posture; using Compassionate Breathing; Supportive Touch; and Compassionate Self-Talk. Each of these stages builds on the last one, to help you feel calmer and more relaxed, soothe, and stabilise your nervous system, and generate feelings of kindness and compassion for yourself. A simple but highly effective practice that will help with your mental health and wellbeing.
In this self-compassion practice, Dan guides you through four stages: adopting a more grounded and alert posture; using Compassionate Breathing; Supportive Touch; and Compassionate Self-Talk. Each of these stages builds on the last one, to help you feel calmer and more relaxed, soothe, and stabilise your nervous system, and generate feelings of kindness and compassion for yourself. A simple but highly effective practice that will help with your mental health and wellbeing.
In this self-compassion practice, Dan guides you through four stages: adopting a more grounded and alert posture; using Compassionate Breathing; Supportive Touch; and Compassionate Self-Talk. Each of these stages builds on the last one, to help you feel calmer and more relaxed, soothe, and stabilise your nervous system, and generate feelings of kindness and compassion for yourself. A simple but highly effective practice that will help with your mental health and wellbeing.
