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If you struggle with insomnia or are having a difficult time sleeping for any reason, this calming, soothing story will help you drift off into a peaceful, nourishing sleep. It's based on principles from Internal Family Systems (IFS), but you don't need to know anything about IFS to find it nourishing and relaxing. Dan guides you on a journey through a lush green valley, through mountains and forests, to a beautiful wildflower meadow, with a little gang of companions who are searching for peace. As you follow along on this journey, you will sink deeper and deeper into relaxation until you drift off into a deep, restorative sleep.
If you struggle with insomnia or are having a difficult time sleeping for any reason, this calming, soothing story will help you drift off into a peaceful, nourishing sleep. It's based on principles from Internal Family Systems (IFS), but you don't need to know anything about IFS to find it nourishing and relaxing. Dan guides you on a journey through a lush green valley, through mountains and forests, to a beautiful wildflower meadow, with a little gang of companions who are searching for peace. As you follow along on this journey, you will sink deeper and deeper into relaxation until you drift off into a deep, restorative sleep.
