Fire Drill
If you are struggling with your anger, or in conflict with someone in your life, the Fire Drill will help you perceive that person – and your reaction to them – in a different and more helpful way. Understanding which protective parts get triggered by this person and how they try to protect your young, vulnerable parts from being hurt, can be transformative. This practice, drawn from Internal Family Systems therapy, will help you navigate the most difficult relationships in your life with a greater sense of confidence and stability.
If you are struggling with your anger, or in conflict with someone in your life, the Fire Drill will help you perceive that person – and your reaction to them – in a different and more helpful way. Understanding which protective parts get triggered by this person and how they try to protect your young, vulnerable parts from being hurt, can be transformative. This practice, drawn from Internal Family Systems therapy, will help you navigate the most difficult relationships in your life with a greater sense of confidence and stability.
If you are struggling with your anger, or in conflict with someone in your life, the Fire Drill will help you perceive that person – and your reaction to them – in a different and more helpful way. Understanding which protective parts get triggered by this person and how they try to protect your young, vulnerable parts from being hurt, can be transformative. This practice, drawn from Internal Family Systems therapy, will help you navigate the most difficult relationships in your life with a greater sense of confidence and stability.
