How to Comfort Your Inner Child
Learning to comfort your inner child is key to self-soothing, especially if you are feeling stressed, anxious, upset, or some other strong emotion. In this Internal Family Systems meditation, Dan guides you through a process of first connecting with, then calming, and soothing the little boy or girl inside. This short, simple practice could be transformative, especially if you try it every time you are struggling in some way. Over time, you will establish a warm, loving connection with your inner child – and so begin to feel calmer, happier, and more at peace in your day-to-day life.
Learning to comfort your inner child is key to self-soothing, especially if you are feeling stressed, anxious, upset, or some other strong emotion. In this Internal Family Systems meditation, Dan guides you through a process of first connecting with, then calming, and soothing the little boy or girl inside. This short, simple practice could be transformative, especially if you try it every time you are struggling in some way. Over time, you will establish a warm, loving connection with your inner child – and so begin to feel calmer, happier, and more at peace in your day-to-day life.
Learning to comfort your inner child is key to self-soothing, especially if you are feeling stressed, anxious, upset, or some other strong emotion. In this Internal Family Systems meditation, Dan guides you through a process of first connecting with, then calming, and soothing the little boy or girl inside. This short, simple practice could be transformative, especially if you try it every time you are struggling in some way. Over time, you will establish a warm, loving connection with your inner child – and so begin to feel calmer, happier, and more at peace in your day-to-day life.
