If you struggle with chronic pain or illness, you will know how tiring and debilitating it can be. Tension headaches, migraines, musculoskeletal pain, fibromyalgia, chronic fatigue, MS, and other autoimmune conditions are so hard on both mind and body. In this powerful meditation, Dan draws on the wisdom and richness of Internal Family Systems to help you connect with, soothe, and comfort the part of you that is suffering.
This will help you turn towards your experience with acceptance, kindness, and compassion, which research shows can help with both psychological and physical symptoms.
If you struggle with chronic pain or illness, you will know how tiring and debilitating it can be. Tension headaches, migraines, musculoskeletal pain, fibromyalgia, chronic fatigue, MS, and other autoimmune conditions are so hard on both mind and body. In this powerful meditation, Dan draws on the wisdom and richness of Internal Family Systems to help you connect with, soothe, and comfort the part of you that is suffering.
This will help you turn towards your experience with acceptance, kindness, and compassion, which research shows can help with both psychological and physical symptoms.
