Mindfulness of Breath: 5 Minutes
Mindfulness of Breath is the core practice in both Buddhist and secular meditation traditions. In this simple practice, Dan guides you through a short meditation, which is perfect for beginners or anyone looking for a little calm, stillness, and focus in their busy day.
Mindfulness of Breath is the core practice in both Buddhist and secular meditation traditions. In this simple practice, Dan guides you through a short meditation, which is perfect for beginners or anyone looking for a little calm, stillness, and focus in their busy day.
Mindfulness of Breath is the core practice in both Buddhist and secular meditation traditions. In this simple practice, Dan guides you through a short meditation, which is perfect for beginners or anyone looking for a little calm, stillness, and focus in their busy day.
