Soothing Your Lonely Inner Child: IFS Meditation
This practice, drawn from the internal family systems (IFS) model, is for anyone who struggles with loneliness. In this meditation, Dan explains why loneliness is so painful for us, as humans, before guiding you on a step-by-step practice to connect with and comfort your lonely Inner Child. Viewed through an IFS lens, when you are feeling lonely you are experiencing the deep loneliness and craving for connection of this little boy or girl inside. Learning to connect with them, on a daily basis, will help them feel better – and also help you feel calmer and more at peace.
This practice, drawn from the internal family systems (IFS) model, is for anyone who struggles with loneliness. In this meditation, Dan explains why loneliness is so painful for us, as humans, before guiding you on a step-by-step practice to connect with and comfort your lonely Inner Child. Viewed through an IFS lens, when you are feeling lonely you are experiencing the deep loneliness and craving for connection of this little boy or girl inside. Learning to connect with them, on a daily basis, will help them feel better – and also help you feel calmer and more at peace.
This practice, drawn from the internal family systems (IFS) model, is for anyone who struggles with loneliness. In this meditation, Dan explains why loneliness is so painful for us, as humans, before guiding you on a step-by-step practice to connect with and comfort your lonely Inner Child. Viewed through an IFS lens, when you are feeling lonely you are experiencing the deep loneliness and craving for connection of this little boy or girl inside. Learning to connect with them, on a daily basis, will help them feel better – and also help you feel calmer and more at peace.
