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In this short talk and guided meditation, Dan draws on the intersecting disciplines of psychology, neuroscience, and Buddhist practice, explaining that our brains have a 'negativity bias,' which we all need to correct. Focusing on pleasant and positive experiences, in great detail, helps us do that – and feel calmer, happier, and more content.
In this short talk and guided meditation, Dan draws on the intersecting disciplines of psychology, neuroscience, and Buddhist practice, explaining that our brains have a 'negativity bias,' which we all need to correct. Focusing on pleasant and positive experiences, in great detail, helps us do that – and feel calmer, happier, and more content.
