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In this guided imagery practice, Dan invites you to imagine a day in your life – exactly one year from now. And, as he leads you through this day, you will experience it as your Healthy Adult – the part of you that is strong, calm, grounded and wise. This powerful imagery, drawn from schema therapy, will help you both envisage and create a happier, more fulfilling future for yourself.
In this guided imagery practice, Dan invites you to imagine a day in your life – exactly one year from now. And, as he leads you through this day, you will experience it as your Healthy Adult – the part of you that is strong, calm, grounded and wise. This powerful imagery, drawn from schema therapy, will help you both envisage and create a happier, more fulfilling future for yourself.
