Managing Your Anger with Internal Family Systems Therapy

Internal Family Systems is one of the most exciting therapy models currently available. IFS has become hugely popular in recent years – and for good reason. This warm, compassionate, approach is highly effective for a wide range of problems, from complex trauma to problems with anxiety, depression, relationships, chronic stress, eating disorders and addiction.

In this webinar, Dan Roberts, an Internal Family Systems Therapist and an expert on trauma, mental health and wellbeing, explains how problematic anger is almost always rooted in childhood trauma. He explains how this powerful, threat-focused emotion can become tricky for us, as well as how to manage your anger using breathwork techniques, self-compassion and highly effective IFS practices.

Managing Your Anger with Internal Family Systems features over 60 minutes of teaching, as well as powerful exercises that will help you feel calmer and more relaxed, giving you the tools to start managing your anger right now.

Don’t miss out – purchase lifetime access to this webinar for just £10.