Image by Taisiia Stupak
As part of my Heal Your Trauma project, I am offering a series of Zoom webinars throughout 2022. My second webinar – The Healing Power of Self-Compassion – will be held from 3-4.30pm on Saturday 28th May 2022.
One of the core values of this project is that everything is free, or priced affordably. So this 90-minute webinar costs just £29 to attend live, as well as gaining exclusive access to a video of the event, to watch whenever you like.
The Healing Power of Self-Compassion features 90 minutes of teaching, powerful exercises that will help you feel calmer and more relaxed, and a 15-minute Q&A with me.
In this powerful, highly experiential webinar you will learn:
The key role that self-compassion plays in healing from any psychological problem, but especially trauma
Key experiential exercises – such as breathing, guided meditations, journaling and imagery – you will learn to help you develop your self-compassion skills
How self-compassion is crucial to help you deal with stress, anxiety, depression, low self-esteem, being overly self-critical, eating disorders, substance abuse and most other psychological problems
And, during a 15-minute Q&A, you will get the chance to put your questions to Dan Roberts, Founder of Heal Your Trauma and an expert on trauma healing and developing self-compassion
Don’t miss this chance to learn from a leading trauma therapist and expert on mental health and wellbeing. Watch the video for more information and book your place now – for just £29 – using the button below.
Warm wishes,
Dan