How can I help?


Welcome to my website – I am a Cognitive Therapist and Advanced Accredited Schema Therapist based in North London. I am also the founder of Schema Therapy Skills and, as well as providing and writing about therapy, I teach schema therapy to counsellors, psychotherapists, psychologists and other health professionals in various organisations across the UK. You can read all about my teaching and workshops and do get in touch if you want me to teach for your organisation.

Schema therapy is a highly effective approach that is based on cognitive behaviour therapy (CBT), but has been enriched and expanded to make it one of the most transformative styles of therapy currently available. Schema therapy can often help even the most stubborn, hard-to-treat, longstanding problems that other approaches cannot shift. It is a warm, compassionate, creative approach that can heal deep hurts and trauma, whatever you may have been through in your life. 

As a Cognitive Therapist and Advanced Accredited Schema Therapist, I am trained to help people with a wide range of difficulties. If you would like to find out more about my therapy or teaching call me on 07766 704210, email me at or use my contact form to get in touch.

The most beautiful people we have ever known are those who have known defeat, known suffering, known struggle, known loss, and have found their way out of the depths. These persons have an appreciation, a sensitivity, and an understanding of life that fills them with compassion, gentleness, and a deep loving concern. Beautiful people do not just happen.
— Elisabeth Kubler-Ross